WoD for April 4th, 2014

Group: 3 in 3
Air Squat
Jumping Jacks
Sit-ups

Strength: 15’ to find 5RM Back Squat

WoD: 14’ AMRAP

500m Row, then as many rounds as possible of:

10 Back Squat (95/65) a) 75/55 b) 55/35
10 Push Press (95/65) a) 75/55 b) 55/35
10 Box Jump w/ step down (24/20) c) 20/16

MOB: Roll Quads and Posterior Chain / Lax Shoulders / Mash Achilles

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