Group: 3 in 3
Air Squat
Jumping Jacks
Sit-ups
Strength: 15’ to find 5RM Back Squat
WoD: 14’ AMRAP
500m Row, then as many rounds as possible of:
10 Back Squat (95/65) a) 75/55 b) 55/35
10 Push Press (95/65) a) 75/55 b) 55/35
10 Box Jump w/ step down (24/20) c) 20/16
MOB: Roll Quads and Posterior Chain / Lax Shoulders / Mash Achilles