Group: Zombies
10 Bird Dogs
10 Scorpions
Strength: 15’ To Find 1RM Deadlift
WoD: 12’ Row For Distance
Score = meters rowed
MOB: Roll Posterior Chain
Group: Zombies
10 Bird Dogs
10 Scorpions
Strength: 15’ To Find 1RM Deadlift
WoD: 12’ Row For Distance
Score = meters rowed
MOB: Roll Posterior Chain