WoD for April 7th, 2015

Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5RM Deadlift

WoD: 3 RFT

50cal Row
15 Deck Squats
50 DUs a/b) 150 Singles

MOB: Roll Posterior Chain and Quads / Mach achilles

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