Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Strict Press
WoD: 100 Burpees for Time* 15’ Cap
At the top of every minute, do 3 box jumps
MOB: Roll Posterior Chain / Mash achilles
Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Strict Press
WoD: 100 Burpees for Time* 15’ Cap
At the top of every minute, do 3 box jumps
MOB: Roll Posterior Chain / Mash achilles