WoD for April 9th, 2015

Group: Zombies
Butt Kickers
Banded Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Strict Press

WoD: 100 Burpees for Time* 15’ Cap

At the top of every minute, do 3 box jumps

MOB: Roll Posterior Chain / Mash achilles

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