Group: 3 in 3
Jumping Jacks
Sit-ups
Inch Worms (no push-up)
Technique: KB Snatch
WoD:
50 Double Unders a/b) x3 Singles c) x1 Singles
5 KB Snatch (each arm) (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
10 Jumping Lunges (L+R = 2) c) In-place lunge
3 T2B a) KTE b) High Knees c) Toes to KB
40 Double Unders
5 KB Snatch (each arm) (1.5pd / 1.0pd)
10 Jumping Lunges (L+R = 2)
6 T2B
30 Double Unders
5 KB Snatch (each arm) (1.5pd / 1.0pd)
10 Jumping Lunges (L+R = 2)
9 T2B
20 Double Unders
5 KB Snatch (each arm) (1.5pd / 1.0pd)
10 Jumping Lunges (L+R = 2)
12 T2B
10 Double Unders
5 KB Snatch (each arm) (1.5pd / 1.0pd)
10 Jumping Lunges (L+R = 2)
15 T2B
MOB: Roll Posterior Chain, Roll Glutes, Mash Achilles