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WoD for August 12th, 2013

Review: Presses, especially Split Jerk

Strength: Warm-up lifts

WoD: For Load
Every lift, heavier than the last for the specific movement.

From rack:
Push press 1-1-1-1-1 reps
Push Jerk 3-3-3-3-3 reps
Split Jerk 5-5-5-5-5 reps

Score = Totals of last set weight for each movement fully completed.

MOB: Lax Shoulders, Roll lower back

Coach’s Tip: Try to work to your 1RM by the 4th or 5th lift of each movement. Your Push Jerk should be 10-20% heavier than your push press. Split jerk, heavier than push jerk.

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