Review: Presses, especially Split Jerk
Strength: Warm-up lifts
WoD: For Load
Every lift, heavier than the last for the specific movement.
Push press 1-1-1-1-1 reps
Push Jerk 3-3-3-3-3 reps
Split Jerk 5-5-5-5-5 reps
Score = Totals of last set weight for each movement fully completed.
MOB: Lax Shoulders, Roll lower back
Coach’s Tip: Try to work to your 1RM by the 4th or 5th lift of each movement. Your Push Jerk should be 10-20% heavier than your push press. Split jerk, heavier than push jerk.