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WoD for August 12th, 2014

Group: 3 in 3
Air Squat
Bicycles
Handstand holds against the wall

Technique: Skin the Cat

WOD: 15’ AMRAP

30 Air Squats
20 Sit-ups
5 Pass-throughs on parallettes (Front to Back to Front = 1)

MOB: Roll Quads / Lax Shoulders

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