WoD for August 15th, 2014

Group: 3 x Walk the Plank (w/KB)  (20’ each way down and back)

Strength: 3 x 5 KB Snatch (Heavy but perfect) No score

WOD: For Time (complete any way you like)

45 Push Press (115/80) a) 95/65 b) 75/55 Comp) 135/95
2:30 total Minutes holding L-Sit (on Rings)

MOB: Roll Posterior Chain / Lax Shoulders

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