Group: 3 x Walk the Plank (w/KB) (20’ each way down and back)
Strength: 3 x 5 KB Snatch (Heavy but perfect) No score
WOD: For Time (complete any way you like)
45 Push Press (115/80) a) 95/65 b) 75/55 Comp) 135/95
2:30 total Minutes holding L-Sit (on Rings)
MOB: Roll Posterior Chain / Lax Shoulders