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WoD for August 16th, 2013

Warm up:
Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: Work up to your 75% of your 1RM Deadlift, then TOGETHER as a group

3’ EMOM @ 80% of your 1RM Deadlift, 3 Deadlift Reps per minute

WoD: WWW WoD #1

5 RFT

5 Deadlifts (255/180) a) 225/155 b) 185/130 c) <= 135/95
10 Burpee over Bars

MOB: Roll Posterior Chain

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