Warm up:
Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Work up to your 75% of your 1RM Deadlift, then TOGETHER as a group
3’ EMOM @ 80% of your 1RM Deadlift, 3 Deadlift Reps per minute
WoD: WWW WoD #1
5 RFT
5 Deadlifts (255/180) a) 225/155 b) 185/130 c) <= 135/95
10 Burpee over Bars
MOB: Roll Posterior Chain