WoD for August 19th, 2013

Warm up: 3 in 3
Light KBS
Crab Walk
Flutter Kick

WoD: Inverse Ladder for time of

20 SDHP (75/55) a) 65/45 b) 55/35 c) <=35 1 Pass Through (Front/Back = 1) 18 SDHP 2 Pass Throughs 16 SDHP 3 Pass Throughs 14 SDHP 4 Pass Throughs 12 SDHP 5 Pass Throughs 10 SDHP 6 Pass Throughs 8 SDHP 7 Pass Throughs 6 SDHP 8 Pass Throughs 4 SDHP 9 Pass Throughs 2 SDHP 10 Pass Throughs MOB: Lax Shoulders / Traps

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