WoD for August 1st, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to Find 3RM Deadlift (should be heavier than your 3×3 sets on July 18th)

WoD: Scaled 2013 Games Wod of 21 – 15 – 9

Deadlift (255/180) a) 225/155 b) 185/130 c) <= 135/95
Box Jumps (30”/24”) a/b) 24”/20” c) <= 20”

MOB: Roll Posterior Chain

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