Warm up: 3 in 3
Mountain Climbers
V-ups (https://www.youtube.com/watch?v=w68NBJc4oa0)
Supermans http://gymnasticswod.com/content/superman
MOB: Piriformis stretch (2’ per leg) http://www.google.com/imgres?imgurl=http://www.athletico.com/blog2/wp-content/uploads/2012/06/Yoga.pigeon.edited.jpg&imgrefurl=http://www.athletico.com/2012/06/12/gluteal-and-piriformis-strengthening-and-stretching/&h=622&w=1727&sz=378&tbnid=Fv0wx3KZCRNcsM:&tbnh=52&tbnw=143&zoom=1&usg=__PBeKC50H1LlVhIjXaXheOcsqYf0=&docid=8_KGFLMoFbXSeM&sa=X&ei=stITUr76PIS4qgHG9IGgAQ&sqi=2&ved=0CDMQ9QEwAg&dur=70
Review: Ring Dips
WoD: Death By Ring Dips / Grasshoppers
Cash in at the top of every minute with 5 DUs or 15 Singles then:
The number of ring dips followed by grasshoppers. For example, on the first minute, you’ll do 5 DUs and then 1 Ring Dip and 1 Grasshopper (L+R = 1). Minute 2: 5 DUs followed by 2 Ring Dips and 2 Grasshoppers.
Your score is the number of rounds (minutes) completed + the partial reps gotten on the failed minute.
MOB: Lax Pecs and Glutes / Roll Calves