WoD for August 25th, 2014

Group: 3 in 3
Sit=ups
Jumping Jacks
In place lunge

Strength: 15’ to find 3RM Front Squat

WOD: 8’ AMRAP

40 DU a/b) 120 Singles
12 OH Bar Lunges (70/50) (L+R =2) a) Front Rack bar lunge (50/35) a) Front Rack bar lunge (35/20) c) Light Bumper or regular lunge Comp) OH Axle 95/65

100 Flutter Kicks (L+R = 2)

MOB: Lax Glutes and shoulders / Mash Achilles / Roll Quads

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