WoD for August 26th, 2013

Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time:

4 x 400m Run. After each 400m, rest exactly 1:30 before doing the next one. E.g. You do the first one in 2:17, start the next run at 3:47…

Score = total time to complete the 4 intervals

Cash out: Max Plank hold from elbows

MOB: Roll Posterior Chain and Quads, IT Bands, Mash achilles

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