Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WOD: For Time
400m Run
Rest 2’
200m Run
Rest 2’
400m Run
Rest 2’
200m Run
Score = Total time of runs and rest. Please note your finishing time for each run and add 2 minutes before you start again.
MOB: Roll Posterior / Mash Achilles