WoD for August 28th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WOD: For Time

400m Run
Rest 2’
200m Run
Rest 2’
400m Run
Rest 2’
200m Run

Score = Total time of runs and rest. Please note your finishing time for each run and add 2 minutes before you start again.

MOB: Roll Posterior / Mash Achilles

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