Group: 3 in 3
Air Squats
Sit-ups
High knees using Agility Ladder
MOB: 5’ Quad and Hip Mobility
WOD: For Time
20 T2B
50 Air Squats
15 T2B
40 Air Squats
10 T2B
30 Air Squats
5 T2B
20 Air Squats
MOB: Roll Quads / Stretch Abs / Lax Shoulders
Group: 3 in 3
Air Squats
Sit-ups
High knees using Agility Ladder
MOB: 5’ Quad and Hip Mobility
WOD: For Time
20 T2B
50 Air Squats
15 T2B
40 Air Squats
10 T2B
30 Air Squats
5 T2B
20 Air Squats
MOB: Roll Quads / Stretch Abs / Lax Shoulders