WoD for August 29th, 2014

Group: 3 in 3
Air Squats
Sit-ups
High knees using Agility Ladder

MOB: 5’ Quad and Hip Mobility

WOD: For Time

20 T2B
50 Air Squats
15 T2B
40 Air Squats
10 T2B
30 Air Squats
5 T2B
20 Air Squats

MOB: Roll Quads / Stretch Abs / Lax Shoulders

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