Warm up: Burgener Warm-up
MOB: Shoulders & Wrists
WoD: “Oly Total” For Load
15’ to Find 1RM Snatch (any)
20’ to find 1RM (Squat) Clean & Jerk
Score = total from both lifts
MOB: Roll Posterior Chain / Quads
Coach’s Tip: B/c Saturday and Monday are going to be brutal, I’m throwing you guys a bone with this fun stuff. Work on your technique early while you’re working with your warm-up weights so that you’re comfortable by the time the weight gets heavier.