Group: 3 in 3
Air Squat
Push-up
Sit-ups
Technique: 15’ of Handstand Work (stands, push-ups, free standing, walking, and headstands)
WoD: 10 -> 1 Decreasing Ladder
Do 10 of each movement, then 9, down to 1
Pistols (L+R=2) a)Pistols holding on to something b) x3 Air Squats c) x2 Air Squats
Ring Dips a/b) With bands c) Bench dips
Flutter Kicks (L+R=2) (x10) (Do 100 the first round, 90 the next, down to 10 on the last round)
MOB: Roll Posterior Chain / Quads / Lax Shoulders & Triceps