WoD for August 6th, 2014

Group: 3 in 3
Push ups
Jumping Jacks
Air squat / Deck Squat (your option)

Strength: 200m run for Time (all out effort)

Run 2 more 200m at about 80% of all out effort with after resting 2 minutes between each run.

Review: Rowing Technique

WoD: 10 Rounds of 2’ EMOM
Row 100m
10 Box Jumps (30”/24”) a) 24/20 b) 20/16
5 Push-ups

MOB: Roll Posterior Chain / Lax Pecs

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