Group: 3 in 3
Air Squats
Med Ball Kick-ups
Med Ball Push Pass
Strength: 2 Minutes Max Effort Rope Climbs (No Feet) OR
2 Minutes ME Rope Progressions
WoD: For Time:
1 Rope Climb,
Then
3 Rounds for Time
10 Front Squats (from the floor) (135/95) a) 115/80 b) 95/65 c) <= 65
5 HSPU a) Limited ROM 1-2 Abmats b) Bands c) Box
5 GHD
Cash out: Tabata Row for Total Meters
MOB: Roll Quads / Lax Shoulders, Stretch abs