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WoD for December 14th, 2012

Day 83 of the 100-Day Burpee Challenge

PMA. Positive Mental Attitude.

Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Flamingos
10 Bird Dogs
10 Scorpions

Row 1000m For Time
Rest 5 minutes from last rower finished
Run 800m For Time
Rest 5 minutes from last runner finished
150 DUs For time (450 Singles)

Score = Total time of all three events.

MOB: Roll Quads / Calves / Hamstrings

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