Day 83 of the 100-Day Burpee Challenge
Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Flamingos
10 Bird Dogs
10 Scorpions
WoD:
Row 1000m For Time
Rest 5 minutes from last rower finished
Run 800m For Time
Rest 5 minutes from last runner finished
150 DUs For time (450 Singles)
Score = Total time of all three events.
MOB: Roll Quads / Calves / Hamstrings