Warm up: Bergener Power Snatch
WoD: Every 90 seconds for up to 30 minutes
20 DUs (40 Singles)
1 Snatch (power or squat)
Notes: Start at snatch weight that will allow at least 7 made lifts… Each 90 Seconds, weight on the bar must go up by at least 5 pounds.
Score = Max Snatch lifted (no press out)
Cash out: Tabata Sit-ups
MOB: Roll Posterior Chain / Lax Shoulders / Mash Achilles