Day 86 of the 100-Day Burpee Challenge
Group: 3 in 3
Inch Worms https://www.youtube.com/watch?v=yr-HHgxXTqg
Jumping Jacks
Bicycles https://www.youtube.com/watch?v=wqoD0Bdggto
Strength: 15’ To find 5RM Push Press
WoD: 6 Rounds: Every 2 minutes on the 2 Minutes
8 Push Press (115# / 80#) (Clean from ground)
4 Box Jump (24” / 20”)
100m Row
Score = Total Time Active (lower scores are better)
MOB: Lax Shoulders, Roll Hamstrings/IT Bands
Coach’s Tip: No need to pace now with the rest built in. Hit it hard and try to do all of the Push Presses unbroken to save time, especially in the late rounds.