Day 86 of the CFD Burpee Challenge
Warm up: Agility Ladder
Review: 15’ To Find 1RM Push Press
WoD: 15’ AMRAP
15 Push Press (from Rack) (75/55) a) 65/45 b) 55/35 c) < b 30 Grasshoppers 400m Run MOB: Roll Posterior Chain, Calves, IT Bands / Lax Shoulders