WoD for December 17th, 2013

Day 86 of the CFD Burpee Challenge

Warm up: Agility Ladder

Review: 15’ To Find 1RM Push Press

WoD: 15’ AMRAP

15 Push Press (from Rack) (75/55) a) 65/45 b) 55/35 c) < b 30 Grasshoppers 400m Run MOB: Roll Posterior Chain, Calves, IT Bands / Lax Shoulders

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