WoD for December 19th, 2013

Day 88 of the CFD Burpee Challenge

Warm up: 3 in 3
Air Squat
V-ups
DUs or Singles

Strength: 15’ to find 3RM Back Squats

WoD: 5 RFT

5 Body Weight Back Squat (from rack)
250m Row
100 Flutter Kick (L+R=2)

MOB: Roll Posterior Chain, Quads

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