WoD for December 22nd, 2012 (in case the Zombie Apocalypse doesn’t happen)

Day 91 of the 100-Day Burpee Challenge

Don’t stress about future WoDs. Give all you have in the moment. Enjoy the results!

Please wear something festive to the WoD!

Group: 3 in 3
Light KBS
Squats
Sit-ups

WoD: “12 Days of CrossFit” For Time:
This is to be accomplished like the song “12 Days of Christmas” and will be made up of 12 rounds. On round 1, you do 1 Handstand Push-up (HSPU). Round 2: 2 Commando Pull-ups and 1 HSPU). Round 3: 3 Thrusters, 2 Commando Pull-ups, and 1 HSPU. Keep progressing down the list for the 12 rounds.

1 Handstand Push-up
2 Commando Pull-ups
3 Wall Balls (20#/14#) (10’/9′)
4 Clapping Push-ups
5 Box Jumps
6 Sit-ups
7 Double Unders (21 Singles)
8 Air Squats
9 Grasshoppers
10 Lunges
11 Kettlebell Swings (1.5pd / 1.0pd)
12 Ring Dips

MOB: Roll EVERYTHING!

Leave a Reply

Your email address will not be published. Required fields are marked *