Warm up: 3 in 3
WoD: “Death by Ugga Bugga”
Ring push-up ladder a) From knees b) HRPU on floor (knees or toes)
Rest 5 minutes
Body-weight front squat ladder (from rack) a) .75*BW b) .5*BW
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Score = Total minutes completed
MOB: Roll Quads / Lax Chest