Warm up: 3 in 3
Air Squat
Push-ups
Sit -ups
MOB: Deep Dislocates
Review: OHS
Strength: 3 x 5 OHS @ 70%
WoD: 21 – 15 – 9
OHS (95/65) a) 75/55 b) 55/35
C2B a) Pull-ups b) Banded c) Ring rows
3 Burpees on the minute, every minute
MOB: Roll Quads and Lats / Lax Shoulders