Day 93 of the 100-Day Burpee Challenge
Group: 3 in 3
Light KBS
Squats
DUs (or Singles)
WoD: HERO WoD “Victoria”
In honor of Victoria Soto, the heroic teacher at Sandy Hook Elementary that gave up her own life to save her students. She was a teacher there for 5 years. Her room was #10 giving her life on 12/14/12 at the age of 27
5 Rounds for Time of:
10 Thrusters 95#/65#
14 Box Jumps 24”/20”
12 SDHP (95#/65#)
12 Burpees
27 KBS (1.5pd, 1.0pd)
MOB: Roll Quads and Hamstrings