WoD for December 24th, 2012

Day 93 of the 100-Day Burpee Challenge

Hero WoD “Victoria”

Group: 3 in 3
Light KBS
Squats
DUs (or Singles)

WoD: HERO WoD “Victoria”
In honor of Victoria Soto, the heroic teacher at Sandy Hook Elementary that gave up her own life to save her students. She was a teacher there for 5 years. Her room was #10 giving her life on 12/14/12 at the age of 27

5 Rounds for Time of:
10 Thrusters 95#/65#
14 Box Jumps 24”/20”

12 SDHP (95#/65#)
12 Burpees
27 KBS (1.5pd, 1.0pd)

MOB: Roll Quads and Hamstrings

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