WoD for December 24th, 2103

Day 93 of the CFD Burpee Challenge

Warm-up: Agility Ladder (Make Brent do the complicated hop scotch!)

Strength: 10’ To Find 1RM Strict Press

Review: Sumo Deadlift High Pull

WoD: For Time:

1000m Row
8 SDHP (75/55) a) 65/45 b) 55/35 c)

750m Row
12 SDHP
500m Row
16 SDHP
250m Row
20 SDHP

MOB: Roll Posterior Chain / Lax Shoulders

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