Day 93 of the CFD Burpee Challenge
Warm-up: Agility Ladder (Make Brent do the complicated hop scotch!)
Strength: 10’ To Find 1RM Strict Press
Review: Sumo Deadlift High Pull
WoD: For Time:
1000m Row
8 SDHP (75/55) a) 65/45 b) 55/35 c)
750m Row
12 SDHP
500m Row
16 SDHP
250m Row
20 SDHP
MOB: Roll Posterior Chain / Lax Shoulders