Day 95 of the 100-Day Burpee Challenge
Group: 3 in 3
Burpees
Sit-ups
Crab Walk
Strength: Bench Press: 5 x 5 – make every set heavier than the last
WoD: For Time:
500m Row
Then
21-15-9
HSPU
Jumping Lunges (L + R = 1)
Then
250m Row
MOB: Roll Glutes and quads