WoD for December 26th, 2012

Day 95 of the 100-Day Burpee Challenge

Happy Holidays from CrossFit Dynamo!

Group: 3 in 3
Burpees
Sit-ups
Crab Walk

Strength: Bench Press: 5 x 5 – make every set heavier than the last

WoD: For Time:
500m Row

Then

21-15-9
HSPU
Jumping Lunges (L + R = 1)

Then

250m Row

MOB: Roll Glutes and quads

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