Day 97 of the 100-Day Burpee Challenge
Group: 2 x 20’ Zombies
2 x 20’ Buttkickers
2 x 20’ Flamingos
10 Bird Dogs
MOB: Lax to Plantar
WoD: For total active time, on the every 3 minutes
6 x 200m Run
With the time not used, rest until the next 3 minute period.
Cashout: Tabata Sit-ups
MOB: Roll Hamstrings, IT Bands, Calves, Lax to Plantar
Coach’s Tip: Go hard on each round as the amount of rest is greater than normal. Wait inside out of the wind between rounds!