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WoD for December 29th, 2014

Group: Burgener Power Snatch

Strength: 15’ to 3RM Power Snatch

WoD: 17’ AMRAP “CF Open WoD 13.1”

40 Burpees
30 Snatch (75/45) a) 65/40 b) 55/35 c) < b (Power Snatch OK)
30 Burpees
30 Snatch (135/75) a) 115/70 b) 95/65 c) < b (Power Snatch OK)
20 Burpees
30 Snatch (165/100) a) 135/90 b) 115/80 c) < b (Power Snatch OK)
10 burpees

Comp scale: set up a target 6″ above your outstretched arm to touch between burpees

As many DUs as time will allow with time remaining

Note: Use 1 bar. You must change your own weights between snatch sets.

MOB: Roll Posterior Chain / Lax Shoulders

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