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WoD for December 2nd, 2014

Group: 3 in 3
In place Lunge
Push-ups
Sit-ups

Review: Kipping C2B and Ring Dips

WOD: 15 – 12 – 9

C2B a) Pull-ups b) Banded
Jumping Lunges (L+R = 1)
Ring Dips a/b) Banded c) Bench dips

MOB: Lax Pecs / Shoulders / Glutes, Roll Lats

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