Group: 3 in 3
In place Lunge
Push-ups
Sit-ups
Review: Kipping C2B and Ring Dips
WOD: 15 – 12 – 9
C2B a) Pull-ups b) Banded
Jumping Lunges (L+R = 1)
Ring Dips a/b) Banded c) Bench dips
MOB: Lax Pecs / Shoulders / Glutes, Roll Lats
Group: 3 in 3
In place Lunge
Push-ups
Sit-ups
Review: Kipping C2B and Ring Dips
WOD: 15 – 12 – 9
C2B a) Pull-ups b) Banded
Jumping Lunges (L+R = 1)
Ring Dips a/b) Banded c) Bench dips
MOB: Lax Pecs / Shoulders / Glutes, Roll Lats