Day 99 of the CFD Burpee Challenge
Warm-up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Warm-up lifts
WoD: Petite “Linda” For Time:
In teams of two, with one spotting the other. First heat goes at 20 minutes after class start.
7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight a) 1 1/4 b) 1.0 c) < b
Bench press: body weight a) .75 b) .5 c) < b
Squat Clean: 3/4 body weight a) .66 b) .5 c) < b
MOB: Roll Posterior / Lax Pecs