Day 100 of the 100-Day Burpee Challenge
Congrats to the half dozen members that have persevered over the last 100 days to complete a total of 5050 burpees!
Group: 3 in 3
WoD: For Time “GI Jane”
100 Burpee Pull-ups
MOB: Roll Quads / Lats
Coach’s Tip: Chest must touch ground and you need to find a bar that you have to jump to for your pull-up. If you’re using a band, you can do groups of 5 burpees before doing 5 pull-ups at a time.