WoD for December 31st, 2012

Day 100 of the 100-Day Burpee Challenge

The end of the 100-day Burpee Challenge…

Congrats to the half dozen members that have persevered over the last 100 days to complete a total of 5050 burpees!

Group: 3 in 3
Air Squat
Flutter Kicks
Jumping Jacks

WoD: For Time “GI Jane”
100 Burpee Pull-ups

MOB: Roll Quads / Lats

Coach’s Tip: Chest must touch ground and you need to find a bar that you have to jump to for your pull-up. If you’re using a band, you can do groups of 5 burpees before doing 5 pull-ups at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *