Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift (no drop)
WOD: 5 RFT
500m Row
15 T2B
MOB: Roll Posterior / Lax Shoulders
Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift (no drop)
WOD: 5 RFT
500m Row
15 T2B
MOB: Roll Posterior / Lax Shoulders