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WoD for December 3rd, 2014

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift (no drop)

WOD: 5 RFT

500m Row
15 T2B

MOB: Roll Posterior / Lax Shoulders

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