Day 73 of the 100-Day Burpee Challenge
Group: 3 in 3
V-ups
Jumping Jacks
Light KBS
Review: Hip extension for effective C2B
WoD: EMOM on the 2 minutes for 6 Rounds
5 C2B
10 T2B
200m Run
Score = total time active from each round
Cash out: 5 Turkish get ups (heavy, but no overly so) each side at your pace
MOB: Roll hamstrings