WoD for December 4th, 2012

Day 73 of the 100-Day Burpee Challenge

Group: 3 in 3
V-ups
Jumping Jacks
Light KBS

Review: Hip extension for effective C2B

WoD: EMOM on the 2 minutes for 6 Rounds
5 C2B
10 T2B
200m Run

Score = total time active from each round

Cash out: 5 Turkish get ups (heavy, but no overly so) each side at your pace

MOB: Roll hamstrings

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