Day 73 of the CFD Burpee Challenge
Warm up: Burgener (Squat Clean)
MOB: Wrists and Shoulders
Strength: 15’ to find your 1RM Squat Clean
WoD: 12’ AMRAP
15 DUs (unbroken) a/b) 30 Singles UB c) 10 Singles UB
10 Thrusters (from the ground) (95/65) a) 75/55 b) 55/35 c) < b
250m Row
MOB: Roll Quads, Calves, Posterior Chain / Lax Shoulders