Group: 3 in 3
Air Squat
Jumping Jacks
Handstand hold
Strength: 15’ to find 3 RM Push Press
WOD: 15’ AMRAP “The Unbroken”
5 Push Press UB (UnBroken) (115/80) a) 95/65 b) 75/55
10 Goblet Squats UB (1.5/1.0 pd) a) 1.0/.75 b) .75/.
15 DU UB a/b) 45 Singles UB
MOB: Roll Quads / Lax Shoulders