Menu Close

WoD for December 4th, 2014

Group: 3 in 3
Air Squat
Jumping Jacks
Handstand hold

Strength: 15’ to find 3 RM Push Press

WOD: 15’ AMRAP “The Unbroken”

5 Push Press UB (UnBroken) (115/80) a) 95/65 b) 75/55
10 Goblet Squats UB (1.5/1.0 pd) a) 1.0/.75 b) .75/.
15 DU UB a/b)  45 Singles UB

MOB: Roll Quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com