Group: Burgener Power Snatch
Strength: 15’ to find 3RM Power Snatch
WOD: For Time:
5 Rope Climb a/b) x3 Rope Progressions
15 Power Snatch (75/55) a) 65/45 b) 55/35
4 Rope Climb a/b) x3 Rope Progressions
12 Power Snatch (75/55) a) 65/45 b) 55/35
3 Rope Climb a/b) x3 Rope Progressions
9 Power Snatch (75/55) a) 65/45 b) 55/35
2 Rope Climb a/b) x3 Rope Progressions
6 Power Snatch (75/55) a) 65/45 b) 55/35
1 Rope Climb a/b) x3 Rope Progressions
3 Power Snatch (75/55) a) 65/45 b) 55/35
MOB: Roll Posterior Chain and Lats / Lax Shoulders