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WoD for December 5th, 2014

Group: Burgener Power Snatch

Strength: 15’ to find 3RM Power Snatch

WOD: For Time:

5 Rope Climb a/b) x3 Rope Progressions
15 Power Snatch (75/55) a) 65/45 b) 55/35
4 Rope Climb a/b) x3 Rope Progressions
12 Power Snatch (75/55) a) 65/45 b) 55/35
3 Rope Climb a/b) x3 Rope Progressions
9 Power Snatch (75/55) a) 65/45 b) 55/35
2 Rope Climb a/b) x3 Rope Progressions
6 Power Snatch (75/55) a) 65/45 b) 55/35
1 Rope Climb a/b) x3 Rope Progressions
3 Power Snatch (75/55) a) 65/45 b) 55/35

MOB: Roll Posterior Chain and Lats / Lax Shoulders

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