Day 75 of the 100-Day Burpee Challenge
Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Flamingos
10 Bird Dogs
10 Scorpions
MOB: Hamstring stretches (incl Lax to Plantar)
WoD: For Time
2 Deadlifts @ Body Weight (BW)
800m Run
4 Deadlifts @ BW
600m Run
6 Deadlifts @ BW
400m Run
8 Deadlifts @ BW
200m Run
10 Deadlifts @ BW
MOB: Roll Posterior Chain