WoD for December 6th, 2012

Day 75 of the 100-Day Burpee Challenge

Amy Canada won the November Paleo Challenge! She lost a combined 13+ inches where we measured AND increased her strength and work capacity by over 20% in just 4 weeks! Great job Amy!

Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
2 x 20’ Flamingos
10 Bird Dogs
10 Scorpions

MOB: Hamstring stretches (incl Lax to Plantar)

WoD: For Time
2 Deadlifts @ Body Weight (BW)
800m Run
4 Deadlifts @ BW
600m Run
6 Deadlifts @ BW
400m Run
8 Deadlifts @ BW
200m Run
10 Deadlifts @ BW

MOB: Roll Posterior Chain

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