Day 76 of the 100-Day Burpee Challenge
Group: 3 in 3
Squats
Push-ups
Sit-ups
Strength: 15’ to find 1RM Thruster ladder (can start from rack) – Set up a couple of racks (1 for Men, 1 for Women), starting with the just the bar. Let each person get their thruster. When everyone has gotten there’s, add 10lbs to each bar per round until people start to fall off. Then add 5lbs to each bar per round
WoD: For Time: Double downward ladder
10 – 8 – 6 – 4 – 2 Ring Push-ups
50 – 40 – 30 – 20 – 10 Air Squats
MOB: Roll Quads