Group: Burgener Power Clean
Strength: 15’ to find 2RM Clean (Power or Squat (in red))
WoD: 20’ AMRAP
20 DU a/b) 60 Singles c) 20 Singles
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65 c) < b
30 Air Squats c) 15 Air Squats
MOB: Roll Quads, Posterior / Mash Achilles