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WoD for February 10th, 2014

Group: Burgener Power Clean

Strength: 15’ to find 2RM Clean (Power or Squat (in red))

WoD: 20’ AMRAP

20 DU a/b) 60 Singles c) 20 Singles
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65 c) < b
30 Air Squats c) 15 Air Squats

MOB: Roll Quads, Posterior / Mash Achilles

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