WoD for February 10th, 2015

Group: 3 in 3
Bicycles
HR Push Ups
Air squats

Review: OHS

Strength: 15’ to find 1RM OHS

WoD: 21-15-9 with a kicker* 15’ Cap

OHS (95/65) a) 75/55 b) 65/45
Ring Dips a/b) Banded c) bench dips

*Between the sets of 21 and 15, and 15 and9, perform 50 DUs (or 150 singles)

MOB: Roll Quads / Lax Shoulders / Mash Triceps

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