Group: 3 in 3
Bicycles
HR Push Ups
Air squats
Review: OHS
Strength: 15’ to find 1RM OHS
WoD: 21-15-9 with a kicker* 15’ Cap
OHS (95/65) a) 75/55 b) 65/45
Ring Dips a/b) Banded c) bench dips
*Between the sets of 21 and 15, and 15 and9, perform 50 DUs (or 150 singles)
MOB: Roll Quads / Lax Shoulders / Mash Triceps