Group: 3 in 3
Push ups
Jumping Jacks
Sit-ups
Review: Strict Press
Strength: 10’ to find 3RM Strict Press
WoD: 4 AMRAP Rounds of 4 minutes each with 1 minute rest between.
5 Push Press (135 / 95) (from ground) a) 115/80 b) 95/65 c)5 Box Jumps (24” / 20”) a) 24” / 20” b) 20” / 16” c)20 DUs a) 60 SUs b) 60 SUs c) 30 SUs
Score = total full rounds + extra push presses completed. Start with push presses at the beginning of each round.
MOB: Roll Posterior Chain / Lax Shoulders