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WoD for February 11th, 2013

Group: 3 in 3
Push ups
Jumping Jacks
Sit-ups

Review: Strict Press

Strength: 10’ to find 3RM Strict Press

WoD: 4 AMRAP Rounds of 4 minutes each with 1 minute rest between.

5 Push Press (135 / 95) (from ground) a) 115/80 b) 95/65 c)5 Box Jumps (24” / 20”) a) 24” / 20” b) 20” / 16” c)20 DUs a) 60 SUs b) 60 SUs c) 30 SUs

Score = total full rounds + extra push presses completed. Start with push presses at the beginning of each round.

MOB: Roll Posterior Chain / Lax Shoulders

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