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WoD for February 11th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Bench Press

WoD: 10 RFT
10 Burpees
10 Abmat Sit-ups

MOB: Roll Posterior Chain / Lax Chest and Tris

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