Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Bench Press
WoD: 10 RFT
10 Burpees
10 Abmat Sit-ups
MOB: Roll Posterior Chain / Lax Chest and Tris
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Bench Press
WoD: 10 RFT
10 Burpees
10 Abmat Sit-ups
MOB: Roll Posterior Chain / Lax Chest and Tris