WoD for February 12th, 2015

Group: Burgener Power Clean

WoD: 30 Rounds For Time (40 minute cap)

5 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
3 HSPU a) 1 Abmat ROM reduction b) Banded c) box
1 Power Clean (155/110) a) 135/95 b) 95/65 Comp) 175/120

Notes: This WoD can be scaled multiple ways by weight (above) and by number of rounds. A scale rounds = 20, B scale rounds = 15

MOB: Roll Everything / Lax Shoulders

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