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WoD for February 16th, 2013

Group: 3 in 3
Air Squats
Jumping Jacks
Inch Worms

WoD: 15’ AMRAP
20 DUs a) 60 Singles b) 60 Singles c) 30 Singles
20 Wall Balls to 10’/9’ (20#/14#) a) 14#/10# b) 12#/8# c) <=10#/6# 40 Flutter Kicks (L+R = 2) EMOM Complete 3 Burpees and you MUST YELL “Yay Burpees!” at the top of every minute. Resume where you left off in the AMRAP Score = Rounds + Reps MOB: Roll Quads / Posterior Chain

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