Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
MOB: 2’ to Stretch Calves
WoD: For Time:
200m Run
Rest 90 seconds
400m Run
Rest 90 seconds
400m Run
Rest 90 seconds
200m Run
Rest 90 seconds
100m Run
Rest 90 seconds
100m Run
MOB: Roll Posterior Chain, Mash calves and achilles