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WoD for February 17th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

MOB: 2’ to Stretch Calves

WoD: For Time:

200m Run
Rest 90 seconds
400m Run
Rest 90 seconds
400m Run
Rest 90 seconds
200m Run
Rest 90 seconds
100m Run
Rest 90 seconds
100m Run

MOB: Roll Posterior Chain, Mash calves and achilles

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